The benefits of drinking warm water with lemon

Lemon:



You certainly heard about drinking warm water with lemon every morning, and its role in weight loss and the removal of grease and I will not prolong the talk, and come to find out what more of its benefits:



1-One of the health benefits of drinking water and lemon is that it paves the way for losing weight faster, and thus is a good treatment for obesity.

It is also beneficial for people who have heart problems, because of its high content of potassium, it helps to control high blood pressure, giddiness, and nausea. It also reduces mental stress and depression.

2-Water and lemon helps to treat respiratory problems, and revive a person who suffers from asthma.

3-Lemon is also a diuretic, and can also help to reduce rheumatism and arthritis.

4-Mix helps to remove bacteria and toxins from the body.

Water and lemon can be a cure for someone who is suffering from a cold, flu or fever.

5-Lemon helps when fever where he works to increase sweating.

Which acts in blood purification, and handling of diseases such as cholera or malaria because it can act as a filter for blood.

6-To achieve the maximum benefit, should be taken this mixture of warm water with lemon twice a day, preferably on an empty stomach and before bedtime.



But why hot water?



-Because the hot water increases the strength of the digestive tract.

-If you took the boiling water with lemon works to stimulate the digestive process.

-The consumption of warm water raises body temperature, allowing a slight increase in heat generation, a process used by the body to burn calories from the foods you eat.

-Do not forget that the lemon is rich in vitamin C, which is the best warrior free of impurities in the blood and thus gives the body the ability to resist disease.

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