If the person continues to follow his diet harsh, the body begins to break down muscle tissue in order to liquids, and break down the protein when it releases nitrogen and then the body will deal with the nitrogen by getting water from the tissue cells, causing a decrease in weight at the expense of the water.
This result does not deserve happiness, Lack of water immediately possible to compensate by eating fluid, but the muscles that have been lost, it might slow down the metabolic processes for a long period of time.
The muscles are considered tissue active in metabolic processes, they need a certain number of calories a day to maintain itself, so as much as you have the muscles as much as it burns calories even formed sitting motionless, and the other hand, if diminished muscle size, the amount of your need for calories decreases also.
Suppose that a what dieters strictly lost 5 lbs. of muscle, if every kg burn 100 calories per day in the case of non-activity, the total calories they burn those muscles lost is 10 X 5 = 500 calories a day, so the This person that reduces calories covered by 500 calories if he wants to maintain the weight that reached! Is not that frustrating?
Since we know that most of those who follow diets strict stop their program after this period and return to food before, the weight starts growing, but who happens to increase not only be in the fat and not the muscle, and thus it becomes to have a larger amount from fat and less muscle, and this simply means that the metabolic processes become slower and their calorie become less, they would have returned to food earlier. Source - Grow Taller 4 Idiots Review - Darwin Smith Height Program a Scam?
This result does not deserve happiness, Lack of water immediately possible to compensate by eating fluid, but the muscles that have been lost, it might slow down the metabolic processes for a long period of time.
The muscles are considered tissue active in metabolic processes, they need a certain number of calories a day to maintain itself, so as much as you have the muscles as much as it burns calories even formed sitting motionless, and the other hand, if diminished muscle size, the amount of your need for calories decreases also.
Suppose that a what dieters strictly lost 5 lbs. of muscle, if every kg burn 100 calories per day in the case of non-activity, the total calories they burn those muscles lost is 10 X 5 = 500 calories a day, so the This person that reduces calories covered by 500 calories if he wants to maintain the weight that reached! Is not that frustrating?
Since we know that most of those who follow diets strict stop their program after this period and return to food before, the weight starts growing, but who happens to increase not only be in the fat and not the muscle, and thus it becomes to have a larger amount from fat and less muscle, and this simply means that the metabolic processes become slower and their calorie become less, they would have returned to food earlier. Source - Grow Taller 4 Idiots Review - Darwin Smith Height Program a Scam?
Aucun commentaire:
Enregistrer un commentaire